Who am I and what do I believe? And so it is .....

This was the pivotal question asked by a hospice minister at my husband's bedside almost ten years ago, as his life was about to transition. "Are you a human being having a spiritual experience or a spiritual being having a human experience?"  It was that question which marked the the beginning of my own spiritual journey because I had no idea what I believed.


Buddha with Hafiz quote about light
Nancy Colier LCSW, Rev. Psychology Today


“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” Most of us have heard these words from theFrench philosopher, Pierre Teilhard de Chardin. And for most of us, there is something about this idea that resonates at a very primordial level.  Something in us knows, deep in the gut or the heart, perhaps at an unconscious level, that we are made of more than just the sum total of our thoughts, feelings and the life situation that we are living at the moment. We have a sense of being larger or more infinite than just our little "me."  And for most of us, the idea that we humans are vaster than just finite and personal egos feels relieving, even if we can't quite access the knowing of it directly.

It seems that we come into this world with an innate wisdom and knowing of our infinite and spiritual nature, but through our conditioning and just life as it unfolds, we forget who and how magnificent we really are. You could say that we get smaller, and begin believing that who we are or what we are made of is just a resume of the roles we play, our successes and failures, the opinions we hold, and the problems we need to solve."




Today, as I think about remembering those who have passed on to another realm,  I also remember the beginning of my own spiritual journey. It is as described in my book Emerging Voices Living On: A Journey Through Loss to Renewal.      Laurel


 Emerging Voices Living On: A Journey Through Loss to Renewal.














The Ferris Wheel - Start Where You Are!


At a recent gathering of friends, an intuitive told me that she saw me on a Ferris wheel -- always moving forward. That image has been taking up space in my head which is usually a sign that I should explore the vision by writing about it.

Ferris wheel allegory
My life is very much like a Ferris wheel ride, taking me to the heights while moving up and forward. I feel positive and optimistic, and the view in front of me is spectacular. I’m on top of the world and the sky’s the limit.  The lights twinkle brightly, the stars in the sky offer a vision of possibilities. 

My creativity and belief in life's infinite promise come alive.   The top is where I find purpose and experience the promise of my potential. This is the view of life I yearn to hold onto.
As they say, ‘what goes up must come down.’ As the Ferris wheel slowly descends, the lights inside me start to dim and I have a difficult time holding onto the expansive vision that motivated my spirit. It’s the downward spiral that feels so depressing.  I know this part of the ride is meant to ground me; when the wheel (life?) takes me back to my roots with a gentle reminder to stand firm, stand tall.  And then, because in order to go forward, the Ferris wheel has to go backwards, I go there.   Staying present is important to me; but perhaps backwards is also important – to give me a different point of view, a broader perspective
Life is filled with ups and downs. As I move forward and have a view from the top, life feels good. The inevitable trip downward is distracting and, at times, bleak. I want to stay at the top of the ride, but a heavy force pushes me to the bottom.  And so it goes, round and round, until I inevitably start the climb once again.
It seems to me that there are people who continuously move forward, get to the top, reach the heights and jump off (metaphorically) in order to reach their dreams.  The question I have for the Universe is how do I keep moving forward to discover and fulfill my soul's purpose?
I decided to take a break from writing this piece (wondering about how to weave an ending to it), and walked into another room in the house.  A book, which has been on a counter for a long, long time, caught my eye.  On the cover of this book, written by Pema Chodron, in big  BOLD print, the title was ... wait for it .... drum roll ..... Start Where You Are!

Below is an excerpt of Pema Chodron's book that gives a unique perspective about life's ups and downs:
 “Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a bigger perspective, energizes us. We feel connected. But if that's all that's happening, we get arrogant and start to look down on others, and there is a sense of making ourselves a big deal and being really serious about it, wanting it to be like that forever. The gloriousness becomes tinged by craving and addiction. 
On the other hand, wretchedness--life's painful aspect--softens us up considerably. Knowing pain is a very important ingredient of being there for another person. When you are feeling a lot of grief, you can look right into somebody's eyes because you feel you haven't got anything to lose--you're just there. 
The wretchedness humbles us and softens us, but if we were only wretched, we would all just go down the tubes. We'd be so depressed, discouraged, and hopeless that we wouldn't have enough energy to eat an apple.   
Gloriousness and wretchedness need each other.  One inspires us, the other softens us.  They go together!"
What an intriguing concept.  Start where you are!   Just keep going;  challenges, life lessons and victories will greet you along the way, "they go together."   Yes, the answer was in the question ...

So let's embrace the ride of life,
With all its ups and downs and strife,
For just like the ferris wheel we know,
It's in the journey that we grow.

Laurel Diane Rund



I Blinked My Eyes and My Life Happened!

In 2003, I wrote “I Blinked My Eyes” as I reflected about my grown-up sons and how quickly time had slipped away.   Then in 2009, after the death of my husband Marty, this poem took on a new meaning and I felt the need to revise it to include a deeper perspective about the passing of time. Even though the essence of this poem is one of regret, I now recognize that life is lived to its fullest when one stays present in the moment!

I Blinked My Eyes and My Life Happened by Laurel D. Rund


I Blinked My Eyes!

The wise ones told me not to do it ~
 but I was young and foolish.
Challenges surrounded me
and I wished them away, just wished them away.
I blinked my eyes ~ I blinked my eyes
 and my life happened!

Thinking things would be better down the road ~
but suddenly it happened.
I blinked my eyes and time melted away.
It just melted away!
Gently, but so swiftly, life unrolled itself ~
time was flying, slipping away,
it was slipping away.

Now, I miss those moments that are lost forever.
Because you see ~ I wished them away,
just wished them away!
And as foretold,
I blinked my eyes ~ I blinked my eyes
 and my life happened!

Laurel D. Rund
2010


This was the first song that Phil Leber and I collaborated on,



A Year of Solitary Firsts


This is such an important piece which I originally wrote in 2011. It has been nine years since my husband, Marty, passed away.   'A Year of Solitary Firsts' is featured on the Open to Hope site, and throughout the years - I have received many emails from people who have been personally touched by the description, feelings and words describing that time because they resonate universally.   

It is important to me that the this writing be kept alive - especially on my new Essence of Laurel website and blog. It has a purpose of understanding and healing.  Please pay A Year of Solitary Firsts forward to anyone you think it may help.    Respectfully, Laurel

As I write this article, 2-1/2 (now nine) years after my husband Marty’s death, I am overwhelmed with solitary firsts. February 11th 2009, marked the death of my husband, my mate of 42 years.  I am always surprised that so much time has passed. Memories of that first year are wrapped in a surreal haze and when vivid images do surface, the fog lifts and reveals my year of Solitary Firsts.
A quote on the back of the Joyce Carol Oates book, A Widow’s Story, says “of the widow’s countless death-duties there is really just one that matters:  on the first anniversary of her husband’s death, the widow should think ‘I kept myself alive.’ ”  When I read those words, I remember thinking, “I did that.”
My flight to New York for Marty’s Celebration of Life service was laden with emotions.   I remember walking with heavy legs through the airport wanting to scream, “You don’t understand, I just lost my husband.”   I remember sitting next to a middle-aged couple and wanting to say to them, “You don’t understand your time together is limited.”   I remember writing a note to Marty on the plane, telling him how alone I was feeling, pressed up against the window, weeping silently and wanting to be invisible.
After the Celebration of Life, I turned around to find Marty to say “okay, let’s go home,” and felt a wound to my heart. I had forgotten for an instant that he was gone. That moment brought with it the realization that my husband would never be there to go home with again and that I was no longer Marty’s wife.
I don’t remember the trip back to Florida. All I do remember is the feeling that I wanted to go home.   Entering our house to no one’s arms and a “hi babe” was grim and deafening.   Yet it was also somehow comforting because it was our home, it held our things, and most of all, Marty’s energy was still palpable.
Everywhere I turned, there was a sense of his presence and of his loss.  Marty’s side of the bed was empty, his place at the kitchen table was bare, and his closet was filled with clothing that would never be worn by him again.  I wandered around like a ghost, closing doors. I fell into our bed and tried to avert my eyes to the sights of emptiness and my ears to the sound of silence.
At night, I reached over in my sleep to touch Marty with my hand or foot, and awoke with a start remembering that he was GONE.  I woke up at 3 a.m. thinking, “This was the time it happened, this was the hour.”   Sleeping and eating became unwelcomed obligations – what I knew I had to do in order to survive, but had no taste for.
I didn’t have a big support system in Florida and knew that I had to get help.  I met with a hospice counselor who encouraged me to join a bereavement group.  Talking with people who understand grief and who had also experienced loss was as essential part of my healing process.
Sometimes I liken that first year to a soldier returning from the war with PTSD (post-traumatic stress disorder).  Images would flash before my eyes at unexpected moments.  When I passed a building associated with Marty’s illness, I would shudder; when I saw an emaciated person who looked ill, I would lose my breath and look away.
Rituals started to emerge. I wrapped myself in Marty’s bathrobe and sprayed it with his cologne every single night – envisioning his arms around me. For more than a year, I wrote letters to him and when I showered, I wrote love notes on the steamy glass shower wall.  I put on Marty’s watch and his Chai because it felt like his “energy.” I calendared a reminder to myself (as if I would forget) to light a memory candle on the 11th of each month.
When it came time to pick up Marty’s ashes, I felt anxious and panicked.  As I drove to the crematorium on my own, I was in a state of suspended disbelief over what I was doing. When the container holding his ashes was placed in my car, a sense of calm came over me because I was taking my husband home. I don’t believe that these ashes contain Marty’s spirit, but they sit on a credenza facing the golf course in a special wooden box.  Just in case there’s a bit of his spirit there, I want him to be able to watch his favorite sport.
During the first six months, I called home many times to hear Marty’s voice on the message machine. It took courage for me to change that message, and I only did that because I was able to capture his voice and store it on my computer. I then recorded my first message as Laurel, a single woman.  It was an “I’m not home” message, not a “we’re not home” message.
Every day brought in something new and unanticipated; sometimes it was a day filled with raw emotion. I no longer lived in a state of fear, because the worst had happened – Marty had died. At other times, it was a day that brought me little slivers of hope and optimism. I enrolled in art and writing classes, formed new friendships, and started to live life as a single woman. I was experiencing a renewal and my own transition and there were days when I even managed to smile again.
As it got closer to the year “anniversary”  (why would anyone call the day someone dies an anniversary?), I felt anxious and wanted it to be over with.  I didn’t know what to expect or how I would handle the day. It was very difficult during those two months before the year marker, much tougher than I had thought. I was raw; once again, I was left waiting and, as if in a thunderstorm, fresh tears rained down.

To mark the year gone by, I decided that I would plant a memory tree outside my office window as a living symbol to honor Marty’s legacy.  Letters from my children, my grandchildren and me, along with some cherished pictures and mementos, were buried in the soil underneath the roots of this memory tree. On February 11th, 2010, some of my dear friends came over and we held a small ceremony over that tree of love.   It was then that I decided that the day shouldn’t be about loss, but should symbolize something good.   Simply put, I now chose to recognize the day that Marty passed away as one of transition – Marty’s and mine.

In the rush of life, there are many symbolic moments that slip by without notice. After someone you love dies, that first year is filled with memories which are too countless to describe.  That year, the year of solitary firsts, is stitched into my heart and will be with me for however long my forever is.
Laurel D. Rund   2011


Life After Loss - The Afterwards

On February 11th, 2018 it was nine years since my husband, Marty, passed away.  I saw a post on Instagram the other day which took my breath away because the words define "the afterwards” of life after loss.


Ode to The Afterwards

"Grief is not a task to finish and move on, but an element of yourself.  An alteration of your being.  A new way seeing.  A new definition of self."


Grief is not a task to finish and move on, but an element of yourself.  An alteration of your being.  A new way seeing.  A new definition of self.
Up until the last year of my husband Marty's life,  I had been working as a businesswoman in the corporate world. Luckily,  the Universe handed me the gift of being downsized from my job just before his celiac disease went into a refractory state.  Marty began wasting away in front of my eyes, and as much as I tried, there was nothing that would or could stop the progress of his disease.

One day Marty told me that he was concerned because he felt that "I (Laurel) had no purpose." When he said that, I got very angry. I left the house,  drove to the beach to be the near the ocean and to calm down.  I breathed in the ocean air, journaled and returned home with a calmer disposition.  I then spoke with Marty and told him, upon reflection, "yes, I do have a purpose, it is to keep you alive!"

At that time, our lives were filled with doctor and emergency room visits, and his multiple hospitalizations.  If you would have asked me before all this started, are you capable of handling such a grueling time,  I would have said,  no - it would overwhelm me!  But,  I did more than I could have imagined as Marty's sole caregiver and now, with hindsight,  I know how precious that time was for both of us.

I could barely breathe from one health crisis to another and was wrapped in fear most of that time. Although I was held together with "spit and glue,”  somewhere inside of me was the spirit of a warrior who was in a life and death battle to save Marty. 

Finally, my doctor said that it was time to bring in hospice. In those last two weeks of Marty's life,  I wearily put down my warrior's shield and turned it over to the angelic hospice staff who entered our home.  I was no longer alone and gratefully received the loving care hospice gave to both of us.

On February 11th, 2009 (eight days from our 42nd anniversary,) Marty passed away.   After he took his last breath, and I felt his heart stop beating, the fear that had filled my body was released like a pressure cooker.  Sitting down on the side of the bed,  I felt empty, drained, filled with sadness and grief.

The uncertainty of what was to come was a blur and, truthfully,  I didn't care.  I was numb - it was one day at at time, one foot in front of the other.  Repeat, do it again and then repeat once more.

Grief is not a task to finish and move on, but an element of yourself.  An alteration of your being.  A new way seeing.  A new definition of self.


The Afterwards ..."A new way seeing.  A new definition of self."

I have struggled over the past nine years to describe the "alteration of my being"  I experienced after Marty’s death. Little did I know that there was an unknown roadmap ahead which would lead me to become the woman I am today!

Grief’s Cloak

I took off grief’s cloak so that its heaviness would be removed.
I needed to lift this shroud of pain and sadness
in order to find out where and who I was without you.

Little by little, the light within me was rekindled.
With a newfound sense of freedom, I grew wings,
felt myself flying, raised up ~ joyous!
Grief’s cloak vanished as I flew.
Riding the waves of life’s currents, I found myself able to soar
without fear or sorrow coursing through my veins.
Experiencing things long postponed, rediscovering life’s possibilities ~
my spirit overflowed with a rainbow of imaginings.

But wait! Was I also trying to outrun grief? No hide and seek here,
it was up ahead ~ my mourning was not complete.
Grief’s cloak is a harsh reminder that loss is real ~
it cannot be pushed away!
And, if not accepted, even honored,
it will clip my wings and leave me unable to fly.
With this in mind, I have learned to say
“Welcome back Grief ~ I acknowledge your presence!”

In death there are no real endings.
The story of us is woven into the fabric of my wings,
and you are forever in my heart!

Remaining connected, even though we are in different forms and space.
You ahead of me, lighting the way ~ the wind upon which I soar,
the sunlit clouds upon which I perch.
Your spirit gently guides me and also reminds me that
it is now time to chart my own course.

Laurel D. Rund ~ 2009

After several months of bereavement counseling, I learned more about the grieving process. A gateway opened which led me to chart a new course.   Something within me began to awaken - my metamorphosis had begun.  A rekindled spiritual being within me said, "Hello ... welcome to your light, come home to your heart."   "Why not?" I said to myself,  "what do you have to lose, the worst has happened!Fear was no longer in charge, my soul was!

As I stumbled through the door of life without Marty, it took me on a path which introduced me to the healing arts and my inner voice.  I began writing and journaling  as a way to express my grief, confusion and sadness.   My book of poetry and art, Emerging Voices Living On: A Journey Through Loss to Renewal, comes from that first year after the loss of my husband.

New friendships were formed, I was open to trying out the arts, dancing, dating and just being me.  Interestingly enough, several of our couple friends fell off the radar screen. I hear that this happens to others when they have lost their spouse.  Some people come into your life for a season and then they leave.  This was a hard lesson to learn during such a sad time in my life, but I continued on my wondrous journey - learning to trust the Universe.

And, most unexpectedly, several years later, I met a wonderful man and slowly fell in love.  Having an appreciation for and honoring the the individual journey we each experienced before we met, what shaped our lives, is what makes us fit so well together.   My husband of today, Phil, is not at all threatened by the love I had and still have for Marty. He loves and appreciates my first marriage, as I do his.

Funny thing...I had adamantly declared that I would never remarry after Marty died.  I used to say, “What would be the reason to do that?” and yet I took a leap of faith and did it anyway!   Why?   I chose to make a commitment to a beautiful soul, a man who knows the I Am of today.  Our hearts were meant to be shared -it was bashert (written in the stars.)

Japanese philosophy about being broken

In Japan, broken objects are often repaired with gold. The flaw is seen as a unique piece of the object's history, which adds to its beauty.   Please consider this when you feel broken or flawed, you are a beloved being.

The essence of who I am has always been there.  The gift is that my essence is alive and flourishing today - I am a woman whose journey has created a unique and special human being.  Laurel