I Blinked My Eyes and My Life Happened!

In 2003, I wrote “I Blinked My Eyes” as I reflected about my grown-up sons and how quickly time had slipped away.   Then in 2009, after the death of my husband Marty, this poem took on a new meaning and I felt the need to revise it to include a deeper perspective about the passing of time. Even though the essence of this poem is one of regret, I now recognize that life is lived to its fullest when one stays present in the moment!

I Blinked My Eyes and My Life Happened by Laurel D. Rund


I Blinked My Eyes!

The wise ones told me not to do it ~
 but I was young and foolish.
Challenges surrounded me
and I wished them away, just wished them away.
I blinked my eyes ~ I blinked my eyes
 and my life happened!

Thinking things would be better down the road ~
but suddenly it happened.
I blinked my eyes and time melted away.
It just melted away!
Gently, but so swiftly, life unrolled itself ~
time was flying, slipping away,
it was slipping away.

Now, I miss those moments that are lost forever.
Because you see ~ I wished them away,
just wished them away!
And as foretold,
I blinked my eyes ~ I blinked my eyes
 and my life happened!

Laurel D. Rund
2010


This was the first song that Phil Leber and I collaborated on,



A Year of Solitary Firsts


This is such an important piece which I originally wrote in 2011. It has been nine years since my husband, Marty, passed away.   'A Year of Solitary Firsts' is featured on the Open to Hope site, and throughout the years - I have received many emails from people who have been personally touched by the description, feelings and words describing that time because they resonate universally.   

It is important to me that the this writing be kept alive - especially on my new Essence of Laurel website and blog. It has a purpose of understanding and healing.  Please pay A Year of Solitary Firsts forward to anyone you think it may help.    Respectfully, Laurel

As I write this article, 2-1/2 (now nine) years after my husband Marty’s death, I am overwhelmed with solitary firsts. February 11th 2009, marked the death of my husband, my mate of 42 years.  I am always surprised that so much time has passed. Memories of that first year are wrapped in a surreal haze and when vivid images do surface, the fog lifts and reveals my year of Solitary Firsts.
A quote on the back of the Joyce Carol Oates book, A Widow’s Story, says “of the widow’s countless death-duties there is really just one that matters:  on the first anniversary of her husband’s death, the widow should think ‘I kept myself alive.’ ”  When I read those words, I remember thinking, “I did that.”
My flight to New York for Marty’s Celebration of Life service was laden with emotions.   I remember walking with heavy legs through the airport wanting to scream, “You don’t understand, I just lost my husband.”   I remember sitting next to a middle-aged couple and wanting to say to them, “You don’t understand your time together is limited.”   I remember writing a note to Marty on the plane, telling him how alone I was feeling, pressed up against the window, weeping silently and wanting to be invisible.
After the Celebration of Life, I turned around to find Marty to say “okay, let’s go home,” and felt a wound to my heart. I had forgotten for an instant that he was gone. That moment brought with it the realization that my husband would never be there to go home with again and that I was no longer Marty’s wife.
I don’t remember the trip back to Florida. All I do remember is the feeling that I wanted to go home.   Entering our house to no one’s arms and a “hi babe” was grim and deafening.   Yet it was also somehow comforting because it was our home, it held our things, and most of all, Marty’s energy was still palpable.
Everywhere I turned, there was a sense of his presence and of his loss.  Marty’s side of the bed was empty, his place at the kitchen table was bare, and his closet was filled with clothing that would never be worn by him again.  I wandered around like a ghost, closing doors. I fell into our bed and tried to avert my eyes to the sights of emptiness and my ears to the sound of silence.
At night, I reached over in my sleep to touch Marty with my hand or foot, and awoke with a start remembering that he was GONE.  I woke up at 3 a.m. thinking, “This was the time it happened, this was the hour.”   Sleeping and eating became unwelcomed obligations – what I knew I had to do in order to survive, but had no taste for.
I didn’t have a big support system in Florida and knew that I had to get help.  I met with a hospice counselor who encouraged me to join a bereavement group.  Talking with people who understand grief and who had also experienced loss was as essential part of my healing process.
Sometimes I liken that first year to a soldier returning from the war with PTSD (post-traumatic stress disorder).  Images would flash before my eyes at unexpected moments.  When I passed a building associated with Marty’s illness, I would shudder; when I saw an emaciated person who looked ill, I would lose my breath and look away.
Rituals started to emerge. I wrapped myself in Marty’s bathrobe and sprayed it with his cologne every single night – envisioning his arms around me. For more than a year, I wrote letters to him and when I showered, I wrote love notes on the steamy glass shower wall.  I put on Marty’s watch and his Chai because it felt like his “energy.” I calendared a reminder to myself (as if I would forget) to light a memory candle on the 11th of each month.
When it came time to pick up Marty’s ashes, I felt anxious and panicked.  As I drove to the crematorium on my own, I was in a state of suspended disbelief over what I was doing. When the container holding his ashes was placed in my car, a sense of calm came over me because I was taking my husband home. I don’t believe that these ashes contain Marty’s spirit, but they sit on a credenza facing the golf course in a special wooden box.  Just in case there’s a bit of his spirit there, I want him to be able to watch his favorite sport.
During the first six months, I called home many times to hear Marty’s voice on the message machine. It took courage for me to change that message, and I only did that because I was able to capture his voice and store it on my computer. I then recorded my first message as Laurel, a single woman.  It was an “I’m not home” message, not a “we’re not home” message.
Every day brought in something new and unanticipated; sometimes it was a day filled with raw emotion. I no longer lived in a state of fear, because the worst had happened – Marty had died. At other times, it was a day that brought me little slivers of hope and optimism. I enrolled in art and writing classes, formed new friendships, and started to live life as a single woman. I was experiencing a renewal and my own transition and there were days when I even managed to smile again.
As it got closer to the year “anniversary”  (why would anyone call the day someone dies an anniversary?), I felt anxious and wanted it to be over with.  I didn’t know what to expect or how I would handle the day. It was very difficult during those two months before the year marker, much tougher than I had thought. I was raw; once again, I was left waiting and, as if in a thunderstorm, fresh tears rained down.

To mark the year gone by, I decided that I would plant a memory tree outside my office window as a living symbol to honor Marty’s legacy.  Letters from my children, my grandchildren and me, along with some cherished pictures and mementos, were buried in the soil underneath the roots of this memory tree. On February 11th, 2010, some of my dear friends came over and we held a small ceremony over that tree of love.   It was then that I decided that the day shouldn’t be about loss, but should symbolize something good.   Simply put, I now chose to recognize the day that Marty passed away as one of transition – Marty’s and mine.

In the rush of life, there are many symbolic moments that slip by without notice. After someone you love dies, that first year is filled with memories which are too countless to describe.  That year, the year of solitary firsts, is stitched into my heart and will be with me for however long my forever is.
Laurel D. Rund   2011


Life After Loss - The Afterwards

On February 11th, 2018 it was nine years since my husband, Marty, passed away.  I saw a post on Instagram the other day which took my breath away because the words define "the afterwards” of life after loss.


Ode to The Afterwards

"Grief is not a task to finish and move on, but an element of yourself.  An alteration of your being.  A new way seeing.  A new definition of self."


Grief is not a task to finish and move on, but an element of yourself.  An alteration of your being.  A new way seeing.  A new definition of self.
Up until the last year of my husband Marty's life,  I had been working as a businesswoman in the corporate world. Luckily,  the Universe handed me the gift of being downsized from my job just before his celiac disease went into a refractory state.  Marty began wasting away in front of my eyes, and as much as I tried, there was nothing that would or could stop the progress of his disease.

One day Marty told me that he was concerned because he felt that "I (Laurel) had no purpose." When he said that, I got very angry. I left the house,  drove to the beach to be the near the ocean and to calm down.  I breathed in the ocean air, journaled and returned home with a calmer disposition.  I then spoke with Marty and told him, upon reflection, "yes, I do have a purpose, it is to keep you alive!"

At that time, our lives were filled with doctor and emergency room visits, and his multiple hospitalizations.  If you would have asked me before all this started, are you capable of handling such a grueling time,  I would have said,  no - it would overwhelm me!  But,  I did more than I could have imagined as Marty's sole caregiver and now, with hindsight,  I know how precious that time was for both of us.

I could barely breathe from one health crisis to another and was wrapped in fear most of that time. Although I was held together with "spit and glue,”  somewhere inside of me was the spirit of a warrior who was in a life and death battle to save Marty. 

Finally, my doctor said that it was time to bring in hospice. In those last two weeks of Marty's life,  I wearily put down my warrior's shield and turned it over to the angelic hospice staff who entered our home.  I was no longer alone and gratefully received the loving care hospice gave to both of us.

On February 11th, 2009 (eight days from our 42nd anniversary,) Marty passed away.   After he took his last breath, and I felt his heart stop beating, the fear that had filled my body was released like a pressure cooker.  Sitting down on the side of the bed,  I felt empty, drained, filled with sadness and grief.

The uncertainty of what was to come was a blur and, truthfully,  I didn't care.  I was numb - it was one day at at time, one foot in front of the other.  Repeat, do it again and then repeat once more.

Grief is not a task to finish and move on, but an element of yourself.  An alteration of your being.  A new way seeing.  A new definition of self.


The Afterwards ..."A new way seeing.  A new definition of self."

I have struggled over the past nine years to describe the "alteration of my being"  I experienced after Marty’s death. Little did I know that there was an unknown roadmap ahead which would lead me to become the woman I am today!

Grief’s Cloak

I took off grief’s cloak so that its heaviness would be removed.
I needed to lift this shroud of pain and sadness
in order to find out where and who I was without you.

Little by little, the light within me was rekindled.
With a newfound sense of freedom, I grew wings,
felt myself flying, raised up ~ joyous!
Grief’s cloak vanished as I flew.
Riding the waves of life’s currents, I found myself able to soar
without fear or sorrow coursing through my veins.
Experiencing things long postponed, rediscovering life’s possibilities ~
my spirit overflowed with a rainbow of imaginings.

But wait! Was I also trying to outrun grief? No hide and seek here,
it was up ahead ~ my mourning was not complete.
Grief’s cloak is a harsh reminder that loss is real ~
it cannot be pushed away!
And, if not accepted, even honored,
it will clip my wings and leave me unable to fly.
With this in mind, I have learned to say
“Welcome back Grief ~ I acknowledge your presence!”

In death there are no real endings.
The story of us is woven into the fabric of my wings,
and you are forever in my heart!

Remaining connected, even though we are in different forms and space.
You ahead of me, lighting the way ~ the wind upon which I soar,
the sunlit clouds upon which I perch.
Your spirit gently guides me and also reminds me that
it is now time to chart my own course.

Laurel D. Rund ~ 2009

After several months of bereavement counseling, I learned more about the grieving process. A gateway opened which led me to chart a new course.   Something within me began to awaken - my metamorphosis had begun.  A rekindled spiritual being within me said, "Hello ... welcome to your light, come home to your heart."   "Why not?" I said to myself,  "what do you have to lose, the worst has happened!Fear was no longer in charge, my soul was!

As I stumbled through the door of life without Marty, it took me on a path which introduced me to the healing arts and my inner voice.  I began writing and journaling  as a way to express my grief, confusion and sadness.   My book of poetry and art, Emerging Voices Living On: A Journey Through Loss to Renewal, comes from that first year after the loss of my husband.

New friendships were formed, I was open to trying out the arts, dancing, dating and just being me.  Interestingly enough, several of our couple friends fell off the radar screen. I hear that this happens to others when they have lost their spouse.  Some people come into your life for a season and then they leave.  This was a hard lesson to learn during such a sad time in my life, but I continued on my wondrous journey - learning to trust the Universe.

And, most unexpectedly, several years later, I met a wonderful man and slowly fell in love.  Having an appreciation for and honoring the the individual journey we each experienced before we met, what shaped our lives, is what makes us fit so well together.   My husband of today, Phil, is not at all threatened by the love I had and still have for Marty. He loves and appreciates my first marriage, as I do his.

Funny thing...I had adamantly declared that I would never remarry after Marty died.  I used to say, “What would be the reason to do that?” and yet I took a leap of faith and did it anyway!   Why?   I chose to make a commitment to a beautiful soul, a man who knows the I Am of today.  Our hearts were meant to be shared -it was bashert (written in the stars.)

Japanese philosophy about being broken

In Japan, broken objects are often repaired with gold. The flaw is seen as a unique piece of the object's history, which adds to its beauty.   Please consider this when you feel broken or flawed, you are a beloved being.

The essence of who I am has always been there.  The gift is that my essence is alive and flourishing today - I am a woman whose journey has created a unique and special human being.  Laurel










Woman in the Wind – It is written in stone! by Laurel D. Rund


In my 7th decade on this earth, I can't help but muse about my years on this earth, what I've experienced, how I handled myself, and what I have learned.  As long as I am breathing ... I am learning.   “Aging is not lost youth but a new stage of opportunity and strength.” Betty Friedan

Funny how quickly time flies by as one ages.  When we're young, we are always thinking ahead - planning, dreaming, wishing away time.   Then, one day you are actually "old" - not of heart, but of age.  

My attitude about it all is an 'inside job,'   The difference now is that I understand each day is a gift, each person I love is a gift, my friendships are gifts, and life is a gift to be treasured. 

Live in the moment! - Laurel 

Woman in the Wind by Laurel D. Rund


Woman in the Wind – It is written in stone!
It is written in stone that I will encounter
storms and rainbows during this journey called Life.
Breathing in new thoughts and perspectives,
I eagerly discover more about the spirit within me.
And bless the earthly form I was born into decades ago.
Time has gifted me with many challenging and exquisite moments
which have been woven into my Being.
I honor and embrace that which is sacred
And am grateful for the eternal spirit that is my Essence.
Yes … I Am the Woman in the Wind!
Laurel D. Rund 7/2016

The Beauty of Aging 

"We tend to associate youth with beauty, but the truth is that beauty transcends every age. Just as a deciduous tree is stunning in all its stages-from its full leafy green in the summer to its naked skeleton during winter and everything in between-human beings are beautiful throughout their life spans. 

The early years of our lives tend to be about learning and experiencing as much as we possibly can. We move through the world like sponges, absorbing the ideas of other people and the world. Like a tree in spring, we are waking up to the world. In this youthful phase of life, our physical strength, youth, and beauty help open doors and attract attention.

Gradually, we begin to use the information we have gathered to form ideas and opinions of our own. As we cultivate our philosophy about life, our beauty becomes as much about what we are saying, doing, and creating as it is about our appearance. Like a tree in summer, we become full, expressive, beautiful, and productive.

When the time comes for us to let go of the creations of our middle lives, we are like a tree in autumn dropping leaves, as we release our past attachments and preparing for a new phase of growth. The children move on, and careers shift or end. The lines on our faces, the stretch marks, and the grey hairs are beautiful testaments to the fullness of our experience. In the winter of our lives, we become stripped down to our essence like a tree. We may become more radiant than ever at this stage, because our inner light shines brighter through our eyes as time passes. 

Beauty at this age comes from the very core of our being-our essence. This essence is a reminder that there is nothing to fear in growing older and that there is a kind of beauty that comes only after one has spent many years on earth." DailyOM



In My Life I've Lived, I've Loved, I've Lost quote Art from the Heart by Laurel D. Rund


Laurel’s Kitchen by Laurel D. Rund

Sometimes it’s fun and intriguing to bring back an oldie but goodie. The  poem and artwork titled Laurel’s Kitchen is in my book Emerging Voices-Living On.

It surfaced and peeked its head out today and said – “remember me”?   The words and art are as important to me now as they were when created.   Please enjoy this old and proven recipe!

Poem Laurel's Kitchen by Laurel D. Rund author of Emerging Voices Living On

When we learn to pay attention to our inner compass,
we follow a map that only we can see, our own path.


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